Why is There No Remorse After the Affair?

I get a lot of frustrated emails from folks who tell me that there spouse is showing “absolutely no remorse” after being caught cheating or having an affair.  Common comments that I get are things like: “maybe I’d want to save the marriage if I knew that he / she were sorry.  But he /…

Pros and Cons of Morning After Pills

The use of morning after pill has both advantages and disadvantages associated with it. Here are a few pros and cons you need to be aware of: Pros: 1. It can be your last resort to avoid unwanted pregnancy. 2. If you are 17 years of age or over, you don’t need a prescription to…

Benefits of Plums For Natural Weight Loss

A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or sauces for dessert dishes. Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibres which keep us healthy and full of energy….

Hair Transplant: The Psychological Benefits That It Offers

Men usually do not worry too much when they put on weight or get wrinkles on the face. But, most men usually consider hair fall problems as one of the most frightening symptoms of ageing. Baldness is a frustrating physical change for all men. No matter you are completely bald at 30 or 65 years…

The Importance Of A Good Hair Salon

Hair care is one of the most important things to a confident person. No matter the background, age or culture women always want to look fabulous and the best way to do that is to have incredible hair. Women of every age want to look stylish and turn heads. As our lives change our schedules…

#100AbChallenge Ultimate Progress Tracker! – Blogilates

Hi guys! The #100AbChallenge is the biggest challenge we’ve EVER done! 100 reps of an ab exercise every single day, for 30 days! Thousands of POPsters jumped in and you guys totally killed it. Whether it was all 100 reps in one go, or 10 sets of 10 reps – it didn’t matter. YOU DID…

Vegan Chocolate Layer Cake with Vanilla Mousse – Vegan Yack Attack

Leave a Comment Last Updated: February 13, 2019 Lots of chocolate gets eaten in February, and I am SO about it. Let’s get into some other options besides boxed chocolates, and into this vegan chocolate layer cake with vanilla mousse and strawberries! Jump to Recipe I took a poll on instagram last week, asking if…

The 20 Fittest Cities in America – Lisa Johnson Fitness

The American College of Sports Medicine (ACSM) has compiled theirannual Top 10 list of the fittest cities in America and I’m proud to say I live in #3, Boston!  Here’s the list … Minneapolis / St. Paul Washington, DC Boston Portland, OR Denver San Francisco Hartford Seattle Virginia Beach Sacramento San Jose Richmond San Diego Cincinnati Salt Lake…

What is High Blood Pressure?

Blood pressure is an indicator of how hard the heart has to work. It is the force executed on the walls of the body's arteries and the organs as the heart pumps the blood through them. Blood pressure that is permanently high is a danger to health because extended periods of it damages the delicate…

Cheesecake Factory Edition – Lisa Johnson Fitness

One of my favorite twitter people, Linda Marshall, sent me these shots from a Yahoo post and I was horrified.  I’ve done a lot of reading about the food industry this past year and one of the things I learned is that the Cheesecake Factory (among others) employs chemists and nutritionists to come up with ways to make…

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