When Your Nipples Need Band-Aids – A Breastfeeding Problem

In the olden days, mothers were told to toughen their nipples to avoid pain when the baby started breastfeeding. Rubbing with a wash cloth, pumping and even alcohol was once used to toughen the nipples. The number one reason why a woman has sore nipples is poor positioning and latching, not the lack of preparation….

Weight Loss Tips and Tricks For Effective Weight Loss

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy. Many would assume that you can just lose some weight…

Side Effects of Aphrodisiacs

What are aphrodisiacs? The word “Aphrodisiac” is derived from Aphrodite, the name of the ancient Greek goddess of love. It refers to drugs that arouse or increase sexual desire or excitement. These agents enhance the sexual drive, performance and lead to greater sexual satisfaction. They cause an increase in libido and sexual interest. They are…

The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition. 1. Aerobic Capacity. Aerobic capacity, which is also known as cardiorespiratory…

Chipotle Tofu Rainbow Wraps Recipe – Vegan Yack Attack

Leave a Comment Last Updated: August 7, 2018 The end of summer is nearing, and that means it’s time for some back-to-school recipes! Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh, flavorful lunch. Jump to Recipe It’s been a minute since I last was in school, but easy-to-make…

Pineapple Raspberry Wine Spritzer – Vegan Yack Attack

Leave a Comment Last Updated: August 3, 2018 This Pineapple Raspberry Wine Spritzer is perfect for keep you cool during these hot summer months! Sweet pineapple, tart raspberry, plus fresh herbs, white wine, and sparkling water; does it get any better? (This recipe is for those 21 & older) Jump to Recipe To say the…

Your August 2018 Workout Calendar! – Blogilates

Happy August!!! We are a little over 2 months away from the wedding. AHHHHHHH. How is it so close already!?? There are still a lot of things that are not set yet. I need to buy all the materials for my calligraphy displays and then write it all up! From the food menu items to…

The metaphor that blew my mind Instathoughts – Blogilates

Do you ever wonder what makes a tree fall? Probably not. But this weekend, while being amongst the largest and oldest trees in the world at Sequoia National Park, I wondered. And then…I read this sign that answered my question…AND ALSO felt like a warning to me and to all social media stars. It read…

Down Home BBQ Burger [Vegan Burgers and Burritos Cookbook]

1 Comment Last Updated: July 27, 2018 We’re still in the heart of grilling season, and what better way to whet that appetite than with a Down Home BBQ Burger from the Vegan Burgers and Burritos Cookbook, by Sophia DeSantis? Jump to Recipe  If you’re not already familiar with Sophia DeSantis, she’s the wonder woman…

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